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Athlete United States

Ryan Damico

Since 2024, Ryan Damico has raced HYROX 12 times at 10 events across 5 categories, the men's Individual Pro and the men's Individual Open 4 times each. 1:02:51 at Tampa 2026 is the fastest of 4 in the men's Individual Pro, 22nd of 418 men and inside the top 10%. In the top 10% of the field 7 times.

Best finish, by category
Individual Pro · Men
1:02:51
Tampa 2026
Individual Open · Men
1:06:15
New York 2025
Doubles Pro · Men
57:04
Miami 2026
Doubles Open · Mixed
1:00:50
Salt Lake City 2026

Progress against the field

Ryan Damico has gained 0:31 on the field from Gainful Anaheim 2024 to Phoenix 2026.

The clock says 7:27 faster, but the races themselves got 6:56 quicker for everyone.

Time ahead of the field Up is better
Gainful Anaheim 2024 Phoenix 2026

The longest gap between two races compared here, 258 days between Gainful Anaheim 2024 and Las Vegas 2025, still ended 3:33 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Tampa
    22 Oct 2026
    Doubles Pro · Men
    57:52
    19/290
    Beat 93%
  2. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:02:51 PB
    22/418
    Beat 95%
  3. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:00:50 PB
    12/1438
    Beat 99%
  4. Salt Lake City
    19 Sep 2026
    Individual Pro · Men
    1:07:22
    32/349
    Beat 91%
  5. Athens
    5 Sep 2026
    Individual Pro · Men
    1:05:38
    59/207
    Beat 72%
  6. New York
    28 May 2026
    Relay · Men
    1:15:01
    39/122
    Beat 68%
  7. Miami
    3 Apr 2026
    Doubles Pro · Men
    57:04 PB
    10/284
    Beat 97%
  8. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:10:32
    98/947
    Beat 90%
    ↑ 244 days after New York 2025 3:15 worse than the field Why ↓

    4:17 slower on the clock in a race that was 1:02 slower for everyone: 3:15 lost to the field.

    Compare these two →
  9. New York
    30 May 2025
    Individual Open · Men
    1:06:15 PB
    31/1462
    Beat 98%
    ↑ 118 days after Las Vegas 2025 0:13 better than the field Why ↓

    0:13 better than the field: 7:39 faster on the clock, against 7:26 faster for everyone.

    Compare these two →
  10. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:13:54
    81/689
    Beat 88%
    ↑ 258 days after Gainful Anaheim 2024 3:33 better than the field Why ↓

    3:33 better than the field: 4:05 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  11. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:17:59
    113/623
    Beat 82%
  12. Miami Beach
    Date unknown
    Individual Pro · Men
    1:10:17
    34/208
    Beat 84%

Personal bests, by station

3:40
Miami 2026
1:27
Salt Lake City 2026
2:35
Salt Lake City 2026
1:56
Tampa 2026
3:59
Salt Lake City 2026
1:23
Miami 2026
2:11
Miami 2026
3:19
Salt Lake City 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:40
50m Sled Push
4:05 1:43
50m Sled Pull
6:19 3:09
80m Burpee Broad Jump
4:34 1:56
1000m Row
4:44 4:01
200m Farmers Carry
2:48 1:23
100m Sandbag Lunges
4:12 2:11
Wall Balls
6:40 3:45