The race, in three figures
The race, in words
A top 10% finish for Sam Rao & Alexander Golik at Tampa 2026: 56:18, 8th of 290 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Quick through the roxzone: 4:06, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:28v median −0:57
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Block 02 5:44Running 2 3:39v median −0:50
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Block 03 6:55Running 3 3:51v median −1:11
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Block 04 5:39Running 4 3:46v median −1:07
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Block 05 7:47Running 5 3:49v median −1:07
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Block 06 5:22Running 6 3:48v median −1:04
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Block 07 6:23Running 7 3:55v median −0:59
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Block 08 7:13Running 8 3:56v median −1:00
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men's teams who finished.