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Alana Henderson

USA W 35-39 n = 1011
Finish · net time
1:47:39
+6:59 v median 1:40:40
Course −1:40 v season average ±0:26 · 513 athletes
Women
645/1011
35-39
122/208
Field beaten
36%

The race, in three figures

Field beaten
20%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:32
v median
204/1011
Rank
Biggest loss
1000m Row
+0:21
v median
763/1011
Rank

The race, in words

Alana Henderson finished 645th of 1,011 women in the Open division at Tampa 2026, in 1:47:39.

A station race more than a running one: 65% of the field beaten on the stations, against 20% on the runs. The burpee broad jumps were where this race was made, 1:32 ahead of the median.

Athletes who raced both Tampa 2026 and Miami 2026 were 4:23 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 5:53
    v median +0:13
    v median +0:19
  2. Block 02 9:49
    Running 2 6:43
    v median +0:52
    v median +0:01
  3. Block 03 16:03
    Running 3 10:56
    v median +4:43
    v median −0:49
  4. Block 04 12:12
    Running 4 6:48
    v median +0:38
    v median −1:32
  5. Block 05 13:02
    Running 5 7:06
    v median +0:53
    1000m Row 5:56
    v median +0:21
  6. Block 06 9:58
    Running 6 7:31
    v median +1:22
    v median +0:06
  7. Block 07 12:44
    Running 7 7:09
    v median +1:03
    v median −0:01
  8. Block 08 13:25
    Running 8 7:15
    v median +0:56
    Wall Balls 6:10
    v median −1:09

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:00
0:35 0:25
B2 · 50m Sled Push
0:54
0:29 0:25
B3 · 50m Sled Pull
0:42
0:19 0:23
B4 · 80m Burpee Broad Jump
1:25
0:23 1:02
B5 · 1000m Row
1:21
0:08 1:13
B6 · 200m Farmers Carry
1:38
0:17 1:21
B7 · 100m Sandbag Lunges
1:57
0:26 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1003

A pace, not a person: at every mat, the middle of the 1,003 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 behind

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 26
Other races by Alana Henderson
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI1930
Measured against
Women · n = 1011