The race, in three figures
The race, in words
Patrick Paul won the 45–49 age group at Hamburg 2026 in 1:06:28, first of 35.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:25, ahead of 98% of the field.
Athletes who raced both Hamburg 2026 and Berlin 2026 were 2:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:36v median −1:07
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Block 02 6:57Running 2 3:58v median −1:14
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Block 03 7:13Running 3 4:06v median −1:26
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Block 04 7:32Running 4 4:06v median −1:17
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Block 05 8:49Running 5 4:25v median −1:09
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Block 06 6:06Running 6 4:12v median −1:12
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Block 07 8:09Running 7 4:14v median −1:06
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Block 08 9:32Running 8 3:42v median −1:23
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.