The race, in three figures
The race, in words
1:00:22 at Birmingham 2026 put Darren Hancock on the age-group podium: 2nd of 108 in the 40–44 age group.
The wall balls were the standout, 3:15 quicker than the median and 13th of 677. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12. The fastest of 10 finishes in the Open division for Darren Hancock.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:04v median −1:00
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Block 02 5:58Running 2 3:33v median −0:55
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Block 03 6:58Running 3 3:41v median −1:05
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Block 04 6:48Running 4 3:46v median −1:01
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Block 05 7:56Running 5 3:43v median −1:10
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Block 06 5:16Running 6 3:43v median −1:06
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Block 07 7:55Running 7 3:51v median −0:58
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Block 08 7:32Running 8 3:46v median −1:22
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.