The race, in three figures
The race, in words
1:02:59 at Birmingham 2026 put Darren Hancock on the age-group podium: 2nd of 77 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:27 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 4:07, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. The fastest of 6 finishes in the Pro division for Darren Hancock.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:06v median −0:26
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Block 02 6:49Running 2 3:41v median −0:17
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Block 03 7:39Running 3 3:49v median −0:25
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Block 04 6:48Running 4 3:54v median −0:22
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Block 05 7:59Running 5 3:52v median −0:28
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Block 06 5:22Running 6 3:42v median −0:32
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Block 07 8:13Running 7 3:51v median −0:28
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Block 08 8:14Running 8 3:51v median −0:41
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.