The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Alister Haydock crossed the line in 1:06:44: 74th of 677 men, faster than 89% of the field.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 90% of the field.
The field ran 2:10 faster at Birmingham 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:26v median −0:38
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Block 02 6:35Running 2 3:48v median −0:40
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Block 03 8:02Running 3 4:01v median −0:45
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Block 04 7:19Running 4 4:00v median −0:47
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Block 05 8:37Running 5 4:08v median −0:45
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Block 06 5:44Running 6 4:07v median −0:42
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Block 07 7:57Running 7 4:07v median −0:42
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Block 08 9:13Running 8 4:18v median −0:50
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.