The race, in three figures
The race, in words
Jake White took 2nd of 54 in the 25–29 age group at Birmingham 2026, in 59:33.
The wall balls were the standout, 3:07 quicker than the median and 6th of 359. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 98% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:09v median −0:57
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Block 02 6:02Running 2 3:34v median −0:53
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Block 03 7:05Running 3 3:50v median −0:55
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Block 04 6:40Running 4 3:41v median −1:04
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Block 05 8:06Running 5 3:42v median −1:09
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Block 06 5:05Running 6 3:36v median −1:09
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Block 07 6:39Running 7 3:44v median −1:04
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Block 08 7:24Running 8 3:45v median −1:18
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.