The race, in three figures
The race, in words
1:15:56 at Birmingham 2026 won the 55–59 age group for Gary Mcewan, first of 32.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Tenerife 2026 were 8:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:51v median −0:19
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Block 02 7:51Running 2 4:10v median −0:20
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Block 03 8:27Running 3 4:19v median −0:30
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Block 04 9:16Running 4 4:18v median −0:31
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Block 05 9:10Running 5 4:32v median −0:23
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Block 06 6:09Running 6 4:21v median −0:29
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Block 07 8:19Running 7 4:14v median −0:37
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Block 08 11:55Running 8 4:22v median −0:47
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.