The race, in three figures
The race, in words
Louis Holden & Theo Cox finished 200th of 605 men's teams in the Doubles Open division at Birmingham 2026, in 1:09:22, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 5:26v median +0:02
-
Block 02 6:28Running 2 4:36v median −0:07
-
Block 03 8:04Running 3 4:46v median −0:14
-
Block 04 7:54Running 4 4:50v median −0:11
-
Block 05 9:11Running 5 4:44v median −0:26
-
Block 06 6:30Running 6 4:43v median −0:22
-
Block 07 7:46Running 7 4:36v median −0:32
-
Block 08 8:35Running 8 4:26v median −0:45
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.