The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Rich Seymour crossed the line in 1:08:30: 183rd of 693 men, faster than 74% of the field.
The wall balls were where this race was made, 2:08 ahead of the median. The burpee broad jumps cost the most time: 0:33 slower than the median. Stronger after halfway: 3:46 better against the middle of the field than before it.
The field ran 1:44 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:28v median −0:04
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Block 02 7:45Running 2 3:45v median −0:13
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Block 03 8:10Running 3 3:51v median −0:23
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Block 04 8:31Running 4 3:51v median −0:25
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Block 05 8:17Running 5 3:57v median −0:23
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Block 06 5:31Running 6 3:53v median −0:21
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Block 07 8:12Running 7 3:59v median −0:20
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Block 08 8:45Running 8 4:03v median −0:29
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.