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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Sol Roche

GBR M 16-24 n = 693
Finish · net time
1:08:52
−7:14 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
192/693
16-24
31/73
Field beaten
72%

The race, in three figures

Field beaten
73%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
120/693
Rank
Biggest loss
1000m SkiErg
+0:07
v median
460/693
Rank

The race, in words

In the Pro division at Birmingham 2026, Sol Roche crossed the line in 1:08:52: 192nd of 693 men, faster than 72% of the field.

Nowhere gained more than the sled pull: 0:53 on the median.

The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:16
    v median −0:16
    1000m SkiErg 4:25
    v median +0:07
  2. Block 02 6:51
    Running 2 3:32
    v median −0:26
    50m Sled Push 3:19
    v median −0:41
  3. Block 03 7:51
    Running 3 3:46
    v median −0:28
    50m Sled Pull 4:05
    v median −0:53
  4. Block 04 7:43
    Running 4 4:00
    v median −0:16
    80m Burpee Broad Jump 3:43
    v median −0:24
  5. Block 05 8:34
    Running 5 4:07
    v median −0:13
    1000m Row 4:27
    v median −0:03
  6. Block 06 5:53
    Running 6 4:04
    v median −0:10
    200m Farmers Carry 1:49
    v median −0:16
  7. Block 07 8:04
    Running 7 4:04
    v median −0:15
    100m Sandbag Lunges 4:00
    v median −0:44
  8. Block 08 10:10
    Running 8 4:02
    v median −0:30
    Wall Balls 6:08
    v median −0:42

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:48
0:14 0:34
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:44
0:03 0:41
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:50
0:32 0:18
B7 · 100m Sandbag Lunges
1:09
0:40 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 4
Other races by Sol Roche
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693