The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Louis Arnold crossed the line in 1:17:28: 222nd of 693 men, faster than 68% of the field.
Nowhere gained more than the wall balls: 0:57 on the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:01v median −0:08
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Block 02 7:36Running 2 4:07v median −0:23
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Block 03 9:26Running 3 4:29v median −0:20
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Block 04 10:03Running 4 4:21v median −0:28
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Block 05 9:16Running 5 4:28v median −0:32
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Block 06 6:40Running 6 4:31v median −0:20
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Block 07 9:02Running 7 4:29v median −0:25
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Block 08 10:50Running 8 4:31v median −0:39
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.