The race, in three figures
The race, in words
1:09:26 at Birmingham 2026 put James McGuinness 205th of 693 men in the Pro division, ahead of 70% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 55% on the runs. Nowhere gained more than the wall balls: 1:46 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. The fastest of 2 finishes in the Pro division for James McGuinness.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:35v median +0:03
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Block 02 7:45Running 2 3:56v median −0:02
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Block 03 9:06Running 3 4:15v median +0:01
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Block 04 7:12Running 4 4:12v median −0:04
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Block 05 8:38Running 5 4:13v median −0:07
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Block 06 5:39Running 6 4:04v median −0:10
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Block 07 7:54Running 7 4:19v median +0:00
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Block 08 9:30Running 8 4:26v median −0:06
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.