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Athlete Ireland

James McGuinness

Since 2025, James McGuinness has raced HYROX 7 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:02:07 at Istanbul 2026, 3rd of 95 in the 16–24 age group. On the clock, that is 9:48 faster than the first of them, at Gent 2025.

Best finish, by category
Individual Open · Men
1:02:07
Istanbul 2026
Individual Pro · Men
1:09:26
Birmingham 2026

Progress against the field

From Katowice 2026 to Istanbul 2026, James McGuinness has moved with the field: what changed on the clock changed for everyone.

The clock says 4:02 faster, but the races themselves got 4:16 quicker for everyone.

Time ahead of the field Up is better
Katowice 2026 Istanbul 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:26 PB
    205/693
    Beat 70%
  2. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:02:07 PB
    21/743
    Beat 97%
    ↑ 71 days after Berlin 2026 0:00 better than the field Why ↓

    Moved with the field: 3:38 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:05:45
    38/1097
    Beat 97%
    ↑ 59 days after EMEA London Olympia 2026 0:01 worse than the field Why ↓

    Moved with the field: 0:50 slower on the clock, against 0:49 slower for everyone.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:04:55
    244/958
    Beat 75%
    ↑ 31 days after Katowice 2026 0:13 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock looks better than it was: the race was 1:27 faster for everyone, which leaves this 0:13 behind the field.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Individual Open · Men
    1:06:09
    43/859
    Beat 95%
  6. Gent
    12 Dec 2025
    Individual Open · Men
    1:11:55
    187/1428
    Beat 87%
  7. Budapest
    Date unknown
    Individual Pro · Men
    1:10:30
    83/210
    Beat 61%

Personal bests, by station

4:20
Istanbul 2026
2:18
Katowice 2026
3:13
Berlin 2026
2:43
Budapest 2026
4:24
Gent 2025
1:29
EMEA London Olympia 2026
3:22
Istanbul 2026
3:49
Katowice 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:20
50m Sled Push
3:51 2:18
50m Sled Pull
4:51 3:13
80m Burpee Broad Jump
4:36 2:43
1000m Row
4:40 4:24
200m Farmers Carry
1:37 1:29
100m Sandbag Lunges
4:05 3:22
Wall Balls
5:40 3:49