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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Tiarnan Holmes

IRL M 25-29 n = 693
Finish · net time
1:09:47
−6:19 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
212/693
25-29
59/129
Field beaten
69%

The race, in three figures

Field beaten
67%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:29
v median
152/693
Rank
Biggest loss
50m Sled Push
+0:10
v median
422/693
Rank

The race, in words

1:09:47 at Birmingham 2026 put Tiarnan Holmes 212th of 693 men in the Pro division, ahead of 69% of the field.

Nowhere gained more than the wall balls: 1:29 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. An improvement of 1:53 on Stockholm 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:25
    v median −0:07
    1000m SkiErg 4:16
    v median −0:02
  2. Block 02 7:53
    Running 2 3:43
    v median −0:15
    50m Sled Push 4:10
    v median +0:10
  3. Block 03 8:58
    Running 3 3:57
    v median −0:17
    50m Sled Pull 5:01
    v median +0:03
  4. Block 04 7:08
    Running 4 4:03
    v median −0:13
    80m Burpee Broad Jump 3:05
    v median −1:02
  5. Block 05 8:39
    Running 5 4:08
    v median −0:12
    1000m Row 4:31
    v median +0:01
  6. Block 06 5:38
    Running 6 3:55
    v median −0:19
    200m Farmers Carry 1:43
    v median −0:22
  7. Block 07 8:10
    Running 7 4:07
    v median −0:12
    100m Sandbag Lunges 4:03
    v median −0:41
  8. Block 08 9:36
    Running 8 4:15
    v median −0:17
    Wall Balls 5:21
    v median −1:29

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:48
0:15 0:33
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
0:56
0:33 0:23
B7 · 100m Sandbag Lunges
1:08
0:38 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 5
Other races by Tiarnan Holmes
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693