The race, in three figures
The race, in words
1:18:18 at Birmingham 2026 put Alex Rogers 388th of 693 men in the Pro division.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:40v median +0:08
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Block 02 8:21Running 2 4:05v median +0:07
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Block 03 9:22Running 3 4:25v median +0:11
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Block 04 7:37Running 4 4:22v median +0:06
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Block 05 8:56Running 5 4:28v median +0:08
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Block 06 6:59Running 6 4:34v median +0:20
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Block 07 10:04Running 7 4:50v median +0:31
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Block 08 11:32Running 8 4:54v median +0:22
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.