The race, in three figures
The race, in words
Alan Anderson took 3rd of 19 in the 60–64 age group at Birmingham 2026, in 1:28:30.
Nowhere gained more than the wall balls: 0:31 on the median. If there was time left out there, it was on the sled push, 1:07 behind the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
The field ran 3:48 faster at Birmingham 2026 than at Oslo 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:34v median +0:30
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Block 02 9:16Running 2 4:56v median +0:28
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Block 03 9:43Running 3 5:13v median +0:27
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Block 04 11:12Running 4 5:20v median +0:33
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Block 05 10:28Running 5 5:36v median +0:43
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Block 06 7:28Running 6 5:29v median +0:40
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Block 07 11:11Running 7 5:36v median +0:47
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Block 08 12:11Running 8 5:41v median +0:33
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.