Skip to content
Athlete United Kingdom

Alan Anderson

Alan Anderson has raced HYROX 10 times at 9 events since 2025, in 2 categories, most often the men's Individual Open (9). The fastest of 9 in the men's Individual Open is 1:28:30 at Birmingham 2026, 3rd of 19 in the 60–64 age group. On the clock, that is 52:44 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:28:30
Birmingham 2026

Progress against the field

Between Glasgow 2026 and Birmingham 2026, Alan Anderson lost 4:37 to the field.

The clock says 2:08 faster, but the races themselves got 6:45 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2026 Birmingham 2026

The largest gain on the field came from Warsaw 2026 → Oslo 2026: 3:06 in 163 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:28:30 PB
    440/677
    Beat 35%
    ↑ 35 days after Oslo 2026 2:45 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 3:48 faster for everyone, so 2:45 was lost on the field.

    Compare these two →
  2. Oslo
    26 Sep 2026
    Individual Open · Men
    1:29:33
    541/871
    Beat 38%
    ↑ 163 days after Warsaw 2026 3:06 better than the field Why ↓

    1:51 faster on the clock in a race that was 1:15 slower for everyone: 3:06 better than the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:31:24
    395/555
    Beat 29%
    ↑ 36 days after Glasgow 2026 4:58 worse than the field Why ↓

    0:46 slower on the clock in a race that was 4:12 faster for everyone: 4:58 lost to the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:03:56
    22/119
    Beat 82%
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:30:38
    385/595
    Beat 35%
  6. Katowice
    21 Feb 2026
    Individual Open · Men
    1:31:40
    163/236
    Beat 31%
    ↑ 31 days after Manchester 2026 1:42 better than the field Why ↓

    5:58 faster on the clock, and the race was 4:16 faster for everyone, so 1:42 of it was this athlete.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Open · Men
    1:37:38
    402/551
    Beat 27%
    ↑ 48 days after London Excel 2025 5:34 worse than the field Why ↓

    5:34 behind the field: 6:41 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:30:57
    1886/2771
    Beat 32%
    ↑ 43 days after Birmingham 2025 0:26 better than the field Why ↓

    3:28 faster on the clock, and the race was 3:02 faster for everyone, so 0:26 of it was this athlete.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:34:25
    1125/1600
    Beat 30%
    ↑ 224 days after Glasgow 2025 45:46 better than the field Why ↓

    46:49 faster on the clock, and the race was 1:03 faster for everyone, so 45:46 of it was this athlete.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Individual Open · Men
    2:21:14
    1571/1588
    Beat 1%

Personal bests, by station

4:17
Birmingham 2025
3:00
Birmingham 2025
3:46
Oslo 2026
3:41
Katowice 2026
4:26
Katowice 2026
1:56
Oslo 2026
5:35
Birmingham 2026
5:52
Katowice 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:17
50m Sled Push
4:20 3:00
50m Sled Pull
6:14 3:46
80m Burpee Broad Jump
11:24 3:41
1000m Row
5:15 4:26
200m Farmers Carry
2:24 1:56
100m Sandbag Lunges
25:43 5:35
Wall Balls
10:03 5:52