The race, in three figures
The race, in words
1:05:11 at Birmingham 2026 put Sion Summers & Rhys Jones 84th of 312 men's teams in the Doubles Open division, ahead of 73% of the field.
Nowhere gained more than the sled pull: 1:08 on the median. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:37v median −0:29
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Block 02 5:47Running 2 3:58v median −0:30
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Block 03 6:21Running 3 4:16v median −0:32
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Block 04 7:46Running 4 4:18v median −0:31
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Block 05 8:20Running 5 4:23v median −0:31
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Block 06 5:48Running 6 4:20v median −0:28
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Block 07 8:26Running 7 4:21v median −0:31
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Block 08 9:47Running 8 5:27v median +0:32
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.