The race, in three figures
The race, in words
Cara Nisbet finished 329th of 547 women in the Open division at Birmingham 2026, in 1:38:19.
If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:33Running 1 9:14v median +3:10
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Block 02 8:18Running 2 5:27v median +0:08
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Block 03 11:48Running 3 5:44v median +0:12
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Block 04 13:27Running 4 5:40v median +0:04
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Block 05 11:28Running 5 5:51v median +0:12
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Block 06 8:09Running 6 5:34v median +0:04
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Block 07 10:22Running 7 5:36v median +0:04
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Block 08 12:49Running 8 6:03v median +0:15
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.