The race, in three figures
The race, in words
A top 10% finish for Jordan White & Tom Hage & Harry Duncan & James Harber at Birmingham 2026: 51:38, 2nd of 79 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:46v median −0:36
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Block 02 5:15Running 2 3:05v median −0:44
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Block 03 5:56Running 3 3:25v median −0:28
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Block 04 5:12Running 4 3:11v median −0:34
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Block 05 6:48Running 5 3:04v median −0:52
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Block 06 4:38Running 6 3:13v median −0:50
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Block 07 5:35Running 7 3:14v median −0:42
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Block 08 6:50Running 8 3:19v median −0:46
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.