The race, in three figures
The race, in words
Sophie Newman & Annie Gooding & Hazel Burcham & Olivia Carmyllie finished in the top 10% of the field at Birmingham 2026, in 1:01:51 for 6th of 87 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Time in the roxzone, 4:43, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:07v median −1:24
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Block 02 6:38Running 2 3:49v median −1:00
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Block 03 7:15Running 3 3:46v median −0:57
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Block 04 7:21Running 4 3:32v median −1:02
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Block 05 8:04Running 5 3:38v median −1:14
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Block 06 5:23Running 6 3:54v median −1:01
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Block 07 6:30Running 7 3:35v median −1:04
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Block 08 7:15Running 8 3:37v median −1:17
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.