The race, in three figures
The race, in words
1:08:20 at Birmingham 2026 put Izzy Morris & Elise Walker & Lily Ewen & Lauren Knott 17th of 87 women's teams in the Relay division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 23rd of 87. The race faded late: the second half went 2:09 worse against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:37v median −0:54
-
Block 02 5:50Running 2 3:39v median −1:10
-
Block 03 7:43Running 3 4:15v median −0:28
-
Block 04 8:59Running 4 4:27v median −0:07
-
Block 05 9:01Running 5 4:25v median −0:27
-
Block 06 6:41Running 6 4:39v median −0:16
-
Block 07 6:59Running 7 3:50v median −0:49
-
Block 08 8:58Running 8 4:29v median −0:25
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.