The race, in three figures
The race, in words
Lauren Braine & Richard Braine finished in the top 10% of the field at Birmingham 2026, in 1:05:07 for 28th of 293 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 26th of 293. Time in the roxzone, 4:54, was faster than 89% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:49v median −1:02
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Block 02 6:27Running 2 4:27v median −0:43
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Block 03 7:43Running 3 4:31v median −0:49
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Block 04 7:05Running 4 4:26v median −0:57
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Block 05 9:05Running 5 4:48v median −0:40
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Block 06 6:06Running 6 4:32v median −0:52
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Block 07 7:20Running 7 4:29v median −0:58
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Block 08 7:56Running 8 4:20v median −1:10
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.