The race, in three figures
The race, in words
A top 10% finish for Tyler Spence & Gail Woodburn at Birmingham 2026: 55:28, 4th of 549 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:45 quicker than the median and 7th of 549. Time in the roxzone, 3:54, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 4:03v median −1:46
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Block 02 5:38Running 2 3:32v median −1:31
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Block 03 6:20Running 3 3:43v median −1:35
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Block 04 5:58Running 4 3:50v median −1:29
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Block 05 7:43Running 5 3:48v median −1:37
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Block 06 5:00Running 6 3:42v median −1:38
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Block 07 6:00Running 7 3:41v median −1:39
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Block 08 7:20Running 8 3:41v median −1:42
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.