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John Williams & Rose Williams — Birmingham 2026

Mixed 40-44 n = 560
Finish · net time
1:16:58
−5:10 v median 1:22:08
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
185/560
40-44
21/81
Field beaten
67%

The race, in three figures

Field beaten
60%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
113/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:09
v median
310/560
Rank

The race, in words

1:16:58 at Birmingham 2026 put John Williams & Rose Williams 185th of 560 mixed teams in the Doubles Open division, ahead of 67% of the field.

Nowhere gained more than the sandbag lunges: 0:45 on the median. Stronger after halfway: 3:36 better against the middle of the field than before it.

Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:28
    v median +0:33
    v median +0:02
  2. Block 02 7:51
    Running 2 5:19
    v median +0:06
    v median +0:00
  3. Block 03 8:45
    Running 3 5:14
    v median −0:15
    v median −0:31
  4. Block 04 9:11
    Running 4 5:07
    v median −0:21
    v median +0:09
  5. Block 05 10:00
    Running 5 5:06
    v median −0:32
    1000m Row 4:54
    v median +0:05
  6. Block 06 6:43
    Running 6 4:57
    v median −0:33
    v median −0:04
  7. Block 07 8:26
    Running 7 5:01
    v median −0:33
    v median −0:45
  8. Block 08 9:22
    Running 8 5:16
    v median −0:20
    Wall Balls 4:06
    v median −0:45

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
1:09
0:20 0:49
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
0:46
0:04 0:42
B4 · 80m Burpee Broad Jump
0:24
0:19 0:05
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
0:57
0:34 0:23
B7 · 100m Sandbag Lunges
1:02
0:40 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 560

A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:10 ahead

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 24
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1941
Measured against
Mixed · n = 560