The race, in three figures
The race, in words
1:16:58 at Birmingham 2026 put John Williams & Rose Williams 185th of 560 mixed teams in the Doubles Open division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Stronger after halfway: 3:36 better against the middle of the field than before it.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:28v median +0:33
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Block 02 7:51Running 2 5:19v median +0:06
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Block 03 8:45Running 3 5:14v median −0:15
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Block 04 9:11Running 4 5:07v median −0:21
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Block 05 10:00Running 5 5:06v median −0:32
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Block 06 6:43Running 6 4:57v median −0:33
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Block 07 8:26Running 7 5:01v median −0:33
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Block 08 9:22Running 8 5:16v median −0:20
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.