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Athlete United Kingdom

John Williams

Since 2023, John Williams has raced HYROX 17 times at 14 events across 4 categories, the men's Individual Open most often (9). 1:05:26 at Glasgow 2026 is the fastest of 9 in the men's Individual Open, 30th of 613 men and inside the top 10%. That is 11:07 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:05:26
Glasgow 2026
Doubles Open · Mixed
1:12:54
Birmingham 2026
Doubles Open · Men
1:04:23
Manchester 2024

Progress against the field

Between Birmingham 2024 and Birmingham 2026, John Williams lost 7:22 to the field.

Over the same races everyone got 17:08 quicker, so 9:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The largest gain on the field came from London Olympia 2026 → Cardiff 2026: 47:40 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:54 PB
    318/1159
    Beat 73%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:16:58
    185/560
    Beat 67%
  3. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:47
    47/646
    Beat 93%
    ↑ 185 days after Cardiff 2026 0:42 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock, yet the race was 1:43 faster for everyone, so 0:42 was lost on the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:07:48
    74/913
    Beat 92%
    ↑ 36 days after London Olympia 2026 47:40 better than the field Why ↓

    47:40 better than the field: 48:56 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:13:17
    242/887
    Beat 73%
  6. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:56:44
    835/897
    Beat 7%
    ↑ 13 days after Glasgow 2026 53:32 worse than the field Why ↓

    53:32 behind the field: 51:18 slower on the clock, against 2:14 faster for everyone.

    Compare these two →
  7. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:05:26 PB
    30/613
    Beat 95%
    ↑ 49 days after Manchester 2026 0:21 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Individual Open · Men
    1:07:30
    130/1463
    Beat 91%
    ↑ 91 days after Birmingham 2025 0:51 better than the field Why ↓

    1:54 faster on the clock, and the race was 1:03 faster for everyone, so 0:51 of it was this athlete.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:24
    168/1600
    Beat 90%
    ↑ 145 days after Cardiff 2025 12:24 better than the field Why ↓

    12:24 better than the field: 15:00 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  10. Cardiff
    30 May 2025
    Individual Open · Men
    1:24:24
    801/1401
    Beat 43%
    ↑ 79 days after Glasgow 2025 19:11 worse than the field Why ↓

    18:41 slower on the clock in a race that was 0:30 faster for everyone: 19:11 lost to the field.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:05:43
    91/1445
    Beat 94%
    ↑ 138 days after Birmingham 2024 5:29 better than the field Why ↓

    5:29 better than the field: 10:50 faster on the clock, against 5:21 faster for everyone.

    Compare these two →
  12. London
    29 Nov 2024
    Doubles Open · Mixed
    1:22:09
    454/795
    Beat 43%
  13. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:04:23 PB
    160/719
    Beat 78%
  14. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:17:34
    451/706
    Beat 36%
  15. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:16:33
    445/1916
    Beat 77%
  16. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:24:00
    656/787
    Beat 17%
  17. London
    26 Nov 2023
    Relay · Men
    1:27:58
    32/43
    Beat 26%

Personal bests, by station

3:34
Manchester 2024
1:35
Manchester 2024
2:35
Manchester 2024
2:28
Manchester 2024
3:59
Manchester 2024
1:28
Glasgow 2024
2:44
Manchester 2024
3:39
Manchester 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 3:34
50m Sled Push
3:28 1:35
50m Sled Pull
6:10 2:35
80m Burpee Broad Jump
10:08 2:28
1000m Row
5:29 3:59
200m Farmers Carry
2:41 1:28
100m Sandbag Lunges
9:04 2:44
Wall Balls
12:32 3:39