The race, in three figures
The race, in words
Liam Mcdonnell finished 202nd of 1,442 men in the Open division at Birmingham 2026, in 1:09:30, faster than 86% of the field.
The burpee broad jumps were the standout, 2:10 quicker than the median and 75th of 1,442. Quick through the roxzone: 5:02, ahead of 85% of the field.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:01v median −0:01
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Block 02 6:53Running 2 4:10v median −0:22
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Block 03 7:15Running 3 4:14v median −0:42
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Block 04 7:41Running 4 4:20v median −0:36
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Block 05 9:07Running 5 4:32v median −0:29
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Block 06 5:54Running 6 4:17v median −0:36
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Block 07 7:29Running 7 4:21v median −0:34
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Block 08 10:46Running 8 4:47v median −0:26
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.