The race, in three figures
The race, in words
Sophie Griffiths & Christopher Jones finished in the top 10% of the field at Birmingham 2026, in 1:04:04 for 85th of 1,159 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:54 quicker than the median and 152nd of 1,159. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 93% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:10v median −1:40
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Block 02 6:28Running 2 3:45v median −1:21
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Block 03 7:50Running 3 4:14v median −1:12
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Block 04 6:56Running 4 4:07v median −1:18
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Block 05 8:43Running 5 4:13v median −1:18
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Block 06 5:37Running 6 4:04v median −1:25
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Block 07 7:18Running 7 4:12v median −1:21
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Block 08 8:15Running 8 4:19v median −1:20
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 662
A pace, not a person: at every mat, the middle of the 662 mixed teams who finished.