Skip to content
Athlete United Kingdom

Sophie Griffiths

Since 2023, Sophie Griffiths has raced HYROX 6 times at 5 events across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:15:10 at Manchester 2026, 208th of 1,155 women's teams, faster than 82% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:15:10
Manchester 2026
Doubles Open · Mixed
1:04:04
Birmingham 2026

Progress against the field

Sophie Griffiths and Christopher Jones have dropped 0:57 behind the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:37 quicker, so 0:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:04 PB
    85/1159
    Beat 93%
    ↑ 185 days after Cardiff 2026, with Christopher Jones 0:57 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:15:10
    97/680
    Beat 86%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:44
    9/246
    Beat 96%
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:15:10 PB
    208/1155
    Beat 82%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:59
    169/904
    Beat 81%
  6. Dublin
    28 Oct 2023
    Relay · Women
    1:20:43
    8/28
    Beat 71%

Personal bests, by station

4:07
Cardiff 2026
1:28
Birmingham 2025
3:18
Cardiff 2026
2:49
Birmingham 2026
4:24
Cardiff 2026
1:25
Birmingham 2025
2:47
Birmingham 2026
3:46
Manchester 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:07
50m Sled Push
2:43 1:28
50m Sled Pull
4:18 3:18
80m Burpee Broad Jump
4:03 2:49
1000m Row
4:56 4:24
200m Farmers Carry
1:49 1:25
100m Sandbag Lunges
3:29 2:47
Wall Balls
4:15 3:46