The race, in three figures
The race, in words
A top 10% finish for Rory Nolan & Frank Rafferty at Hamburg 2026: 55:21, 24th of 475 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:04 quicker than the median and 27th of 475. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 3:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:11v median −0:58
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Block 02 5:53Running 2 3:29v median −1:04
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Block 03 7:24Running 3 3:37v median −1:16
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Block 04 5:44Running 4 3:35v median −1:19
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Block 05 7:32Running 5 3:39v median −1:19
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Block 06 5:07Running 6 3:44v median −1:11
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Block 07 6:18Running 7 3:42v median −1:13
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Block 08 6:57Running 8 3:06v median −1:06
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 397
A pace, not a person: at every mat, the middle of the 397 men's teams who finished.