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Athlete Ireland

Rory Nolan

Rory Nolan has raced HYROX 14 times at 12 events since 2024, in 5 categories, with the men's Doubles Pro, the men's Individual Open, the men's Individual Pro and the men's Doubles Open 3 times each. 55:21 at Hamburg 2026 is the fastest of 3 in the men's Doubles Pro, 24th of 475 men's teams and inside the top 10%. With Frank Rafferty both times, that is 3:21 quicker on the clock than the first of them, at Turin 2026.

Best finish, by category
Doubles Pro · Men
55:21
Hamburg 2026
Individual Open · Men
58:33
Dublin 2025
Individual Pro · Men
1:03:16
London Excel 2025
Doubles Open · Men
56:08
London Excel 2025
Doubles Open · Mixed
56:13
Valencia 2026

Progress against the field

Between Birmingham 2025 and Tenerife 2026, Rory Nolan lost 4:54 to the field.

The clock says 3:41 slower, but the races themselves got 1:13 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Tenerife 2026

The longest gap between two races compared here, 296 days between Dublin 2025 and Tenerife 2026, cost 3:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    55:21 PB
    24/475
    Beat 95%
    ↑ 132 days after Stockholm 2026, with Frank Rafferty 1:19 better than the field Why ↓

    3:40 faster on the clock, and the race was 2:21 faster for everyone, so 1:19 of it was this pair.

    Compare these two →
  2. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    56:13 PB
    1/302
    Beat 100%
    ↑ 24 days after Rome 2026, with Mariesa Cleary 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock, yet the race was 2:10 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    56:40
    2/330
    Beat 99%
  4. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:03:45
    6/673
    Beat 99%
    ↑ 296 days after Dublin 2025 3:36 worse than the field Why ↓

    3:36 behind the field: 5:12 slower on the clock, against 1:36 slower for everyone.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:01
    306/704
    Beat 57%
    ↑ 139 days after Turin 2026, with Frank Rafferty 0:09 worse than the field Why ↓

    Moved with the field: 0:19 slower on the clock, against 0:10 slower for everyone.

    Compare these two →
  6. Barcelona
    14 May 2026
    Individual Pro · Men
    1:03:54
    48/618
    Beat 92%
  7. Turin
    30 Jan 2026
    Doubles Pro · Men
    58:42
    28/326
    Beat 91%
  8. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:05:38
    38/243
    Beat 84%
    ↑ 48 days after London Excel 2025 1:17 worse than the field Why ↓

    1:17 behind the field: 2:22 slower on the clock, against 1:05 slower for everyone.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Doubles Open · Men
    56:08 PB
    29/1815
    Beat 98%
    ↑ 22 days after Dublin 2025, with Bobby Carey 0:24 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 0:54 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:16 PB
    61/467
    Beat 87%
  11. Dublin
    12 Nov 2025
    Doubles Open · Men
    56:38
    18/667
    Beat 97%
  12. Dublin
    12 Nov 2025
    Individual Open · Men
    58:33 PB
    7/955
    Beat 99%
    ↑ 21 days after Birmingham 2025 1:18 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 2:49 faster for everyone, so 1:18 was lost on the field.

    Compare these two →
  13. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:00:04
    17/1821
    Beat 99%
  14. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:11:49
    126/290
    Beat 57%

Personal bests, by station

3:38
Dublin 2025
1:24
Valencia 2026
3:00
Rome 2026
1:59
Turin 2026
3:53
Hamburg 2026
1:05
London Excel 2025
2:09
Dublin 2025
3:25
Tenerife 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:38
50m Sled Push
4:40 1:24
50m Sled Pull
5:07 3:00
80m Burpee Broad Jump
4:54 1:59
1000m Row
4:25 3:53
200m Farmers Carry
1:28 1:05
100m Sandbag Lunges
3:27 2:09
Wall Balls
5:19 3:25