The race, in three figures
The race, in words
1:00:30 at Birmingham 2026 put Josh Mares & Luke Watson-Read 145th of 476 men's teams in the Doubles Pro division, ahead of 70% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 65th of 476. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:19v median −0:11
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Block 02 5:58Running 2 3:47v median −0:08
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Block 03 7:33Running 3 3:51v median −0:21
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Block 04 7:17Running 4 5:01v median +0:52
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Block 05 7:47Running 5 3:48v median −0:23
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Block 06 5:35Running 6 3:50v median −0:16
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Block 07 6:30Running 7 3:51v median −0:21
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Block 08 7:18Running 8 3:46v median −0:26
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.