The race, in three figures
The race, in words
Lennon Greggains & Emrys Penny-Baker finished in the top 10% of the field at Birmingham 2026, in 53:06 for 8th of 1,035 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Quick through the roxzone: 3:56, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 4:01v median −1:03
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Block 02 4:59Running 2 3:25v median −1:02
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Block 03 6:05Running 3 3:39v median −1:02
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Block 04 5:34Running 4 3:39v median −1:02
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Block 05 7:23Running 5 3:36v median −1:10
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Block 06 4:40Running 6 3:32v median −1:11
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Block 07 6:03Running 7 3:44v median −1:03
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Block 08 6:59Running 8 3:34v median −1:11
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 677
A pace, not a person: at every mat, the middle of the 677 men's teams who finished.