The race, in three figures
The race, in words
1:24:29 at Birmingham 2026 put Clare Whitaker 254th of 887 women in the Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 148th of 887. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:37v median −0:21
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Block 02 7:56Running 2 4:56v median −0:20
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Block 03 9:39Running 3 4:58v median −0:35
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Block 04 11:31Running 4 5:00v median −0:36
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Block 05 10:11Running 5 5:02v median −0:42
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Block 06 7:31Running 6 5:03v median −0:40
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Block 07 8:57Running 7 5:00v median −0:45
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Block 08 11:10Running 8 5:18v median −0:48
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.