The race, in three figures
The race, in words
1:38:58 at Birmingham 2026 put Rebecca Emerton 581st of 887 women in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 29% on the stations. The burpee broad jumps cost the most time: 2:09 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:04v median +0:06
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Block 02 8:51Running 2 5:12v median −0:04
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Block 03 11:53Running 3 5:29v median −0:04
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Block 04 14:18Running 4 5:26v median −0:10
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Block 05 11:11Running 5 5:39v median −0:05
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Block 06 7:36Running 6 5:29v median −0:14
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Block 07 11:11Running 7 5:31v median −0:14
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Block 08 14:19Running 8 6:16v median +0:10
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.