The race, in three figures
The race, in words
In the Open division at Dublin 2026, Ruth Kempton crossed the line in 1:13:46: 15th of 75 women, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
2:31 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:44v median −0:12
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Block 02 6:33Running 2 4:21v median −0:15
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Block 03 8:35Running 3 4:39v median −0:11
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Block 04 10:25Running 4 4:34v median −0:18
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Block 05 9:33Running 5 4:37v median −0:21
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Block 06 6:26Running 6 4:34v median −0:17
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Block 07 7:53Running 7 4:41v median −0:16
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Block 08 10:45Running 8 5:45v median −0:12
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.