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Athlete United Kingdom

Simran Atwal

Since 2025, Simran Atwal has raced HYROX 9 times at 8 events across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:17:44 at London Olympia 2026, a top-10% finish: 14th of 180 women.

Best finish, by category
Individual Open · Women
1:17:44
London Olympia 2026
Individual Pro · Women
1:18:19
Birmingham 2026
Doubles Open · Mixed
1:24:47
Birmingham 2026

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Simran Atwal lost 5:17 to the field.

The clock says 0:59 faster, but the races themselves got 6:16 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:47 PB
    344/586
    Beat 41%
    ↑ 185 days after Cardiff 2026, with Arman Garcha 1:08 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:18:19 PB
    103/280
    Beat 63%
  3. Rome
    23 Sep 2026
    Individual Pro · Women
    1:22:30
    37/112
    Beat 67%
  4. Athens
    5 Sep 2026
    Individual Pro · Women
    1:21:02
    46/91
    Beat 50%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:25:16
    532/848
    Beat 37%
  6. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:17:44 PB
    14/180
    Beat 92%
    ↑ 62 days after Manchester 2026 0:14 worse than the field Faster on the clock, behind the field Why ↓

    3:24 faster on the clock, yet the race was 3:38 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Open · Women
    1:21:08
    38/263
    Beat 86%
    ↑ 48 days after London Excel 2025 2:31 worse than the field Why ↓

    2:31 behind the field: 2:57 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Women
    1:18:11
    259/1542
    Beat 83%
    ↑ 43 days after Birmingham 2025 2:32 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 3:04 faster for everyone, which leaves this 2:32 behind the field.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:18:43
    96/748
    Beat 87%

Personal bests, by station

4:24
Birmingham 2026
2:11
London Olympia 2026
4:18
Birmingham 2026
3:46
Cardiff 2026
5:06
Birmingham 2026
1:43
London Excel 2025
3:19
Birmingham 2025
3:54
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:36 4:24
50m Sled Push
4:48 2:11
50m Sled Pull
5:36 4:18
80m Burpee Broad Jump
6:14 3:46
1000m Row
5:48 5:06
200m Farmers Carry
2:35 1:43
100m Sandbag Lunges
4:55 3:19
Wall Balls
4:55 3:54