The race, in three figures
The race, in words
In the Open division at London Excel 2025, Simran Atwal crossed the line in 1:18:11: 259th of 1,542 women, faster than 83% of the field.
The wall balls were where this race was made, 2:14 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:09v median −0:28
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Block 02 6:02Running 2 3:39v median −0:38
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Block 03 8:49Running 3 3:55v median −0:30
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Block 04 9:07Running 4 4:02v median −0:29
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Block 05 9:55Running 5 4:07v median −0:29
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Block 06 5:40Running 6 3:57v median −0:35
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Block 07 7:54Running 7 4:05v median −0:27
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Block 08 10:02Running 8 5:40v median −0:46
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.