The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Simran Atwal crossed the line in 1:18:19: 103rd of 280 women, faster than 63% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 54% on the runs. The wall balls were the standout, 1:49 quicker than the median and 28th of 280. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04. Simran Atwal's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 4:50v median −0:17
-
Block 02 8:44Running 2 4:20v median −0:08
-
Block 03 9:46Running 3 4:46v median +0:02
-
Block 04 8:52Running 4 4:49v median +0:04
-
Block 05 10:17Running 5 4:45v median −0:07
-
Block 06 6:46Running 6 4:49v median +0:03
-
Block 07 8:46Running 7 4:50v median +0:01
-
Block 08 9:15Running 8 4:45v median −0:11
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.