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Athlete United Kingdom

James Dunn

Since 2024, James Dunn has raced HYROX 10 times across 3 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:08:13 at Tenerife 2026, 2nd of 44 in the 30–34 age group. That is 23:44 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:08:13
Tenerife 2026
Doubles Open · Men
1:10:23
London 2025
Doubles Open · Mixed
1:25:21
London Excel 2025

Progress against the field

From Manchester 2025 to Tenerife 2026, James Dunn got 15:08 faster than the field.

Over the same races everyone got 4:19 quicker, so 19:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Tenerife 2026

The longest gap between two races compared here, 236 days between Cardiff 2025 and Manchester 2026, cost 6:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:08:13 PB
    6/163
    Beat 96%
    ↑ 128 days after Cardiff 2026 12:47 better than the field Why ↓

    The race was 4:22 slower for everyone and the clock still says 8:25 faster: 12:47 gained on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:38
    118/365
    Beat 68%
    ↑ 98 days after Manchester 2026 4:15 better than the field Why ↓

    4:15 better than the field: 7:44 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:22
    766/1463
    Beat 48%
    ↑ 236 days after Cardiff 2025 6:27 worse than the field Why ↓

    3:48 slower on the clock in a race that was 2:39 faster for everyone: 6:27 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:25:21 PB
    924/1372
    Beat 33%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:10:31
    527/1099
    Beat 52%
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:34
    628/1401
    Beat 55%
    ↑ 48 days after Warsaw 2025 0:01 better than the field Why ↓

    Moved with the field: 2:35 slower on the clock, against 2:36 slower for everyone.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Men
    1:10:23 PB
    495/1010
    Beat 51%
  8. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:17:59
    305/768
    Beat 60%
    ↑ 78 days after Manchester 2025 4:32 better than the field Why ↓

    9:41 faster on the clock, and the race was 5:09 faster for everyone, so 4:32 of it was this athlete.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:27:40
    757/1191
    Beat 36%
  10. Madrid
    26 Oct 2024
    Individual Open · Men
    1:31:57
    667/1066
    Beat 37%

Personal bests, by station

3:52
London 2025
1:46
London 2025
3:09
London 2025
2:57
Manchester 2026
4:07
Birmingham 2025
1:27
Birmingham 2025
3:17
Manchester 2026
4:03
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:52
50m Sled Push
4:09 1:46
50m Sled Pull
5:11 3:09
80m Burpee Broad Jump
8:44 2:57
1000m Row
4:52 4:07
200m Farmers Carry
2:21 1:27
100m Sandbag Lunges
7:12 3:17
Wall Balls
7:59 4:03