The race, in three figures
The race, in words
1:08:13 at Tenerife 2026 put James Dunn on the age-group podium: 2nd of 44 in the 30–34 age group.
The wall balls were where this race was made, 3:05 ahead of the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 93% of the field.
Athletes who raced both Tenerife 2026 and Cardiff 2026 were 4:22 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:09v median −0:31
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Block 02 6:35Running 2 3:56v median −0:39
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Block 03 7:56Running 3 4:26v median −0:48
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Block 04 9:03Running 4 4:32v median −0:39
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Block 05 8:40Running 5 4:30v median −0:49
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Block 06 5:50Running 6 4:17v median −0:57
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Block 07 7:55Running 7 4:25v median −0:49
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Block 08 9:07Running 8 4:37v median −1:27
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.