The race, in three figures
The race, in words
James Dunn finished 628th of 1,401 men in the Open division at Cardiff 2025, in 1:20:34, faster than 55% of the field.
Nowhere gained more than the wall balls: 0:46 on the median. The burpee broad jumps cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Warsaw 2025 were 2:36 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:29v median −0:21
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Block 02 7:33Running 2 4:28v median −0:05
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Block 03 10:02Running 3 4:51v median +0:01
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Block 04 12:09Running 4 5:02v median +0:09
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Block 05 9:35Running 5 4:52v median −0:06
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Block 06 6:50Running 6 5:03v median +0:09
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Block 07 9:26Running 7 4:58v median +0:05
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Block 08 11:49Running 8 5:48v median −0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.