The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Sam Mumford & Aled Woosnam crossed the line in 1:01:26: 101st of 312 men's teams, faster than 68% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 0:50 quicker than the median and 29th of 312. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:53v median +0:01
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Block 02 5:11Running 2 3:16v median −0:05
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Block 03 7:12Running 3 3:21v median −0:15
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Block 04 6:02Running 4 3:28v median −0:09
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Block 05 7:31Running 5 3:34v median −0:09
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Block 06 5:05Running 6 3:37v median −0:02
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Block 07 6:14Running 7 3:35v median −0:08
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Block 08 8:37Running 8 4:54v median −0:13
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.