Sam Mumford & Aled Woosnam — London Excel

The race, in three figures

Field beaten

59%

Runs

81%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

29/312

Rank

Biggest loss

200m Farmers Carry

−0:07

v median

76/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:50

Running 1 2:53

161/312
v median +0:01

1000m SkiErg 3:57

94/312
v median −0:08
Block 02 5:11

Running 2 3:16

136/312
v median −0:05

50m Sled Push 1:55

99/312
v median −0:08
Block 03 7:12

Running 3 3:21

106/312
v median −0:15

50m Sled Pull 3:51

128/312
v median −0:12
Block 04 6:02

Running 4 3:28

123/312
v median −0:09

80m Burpee Broad Jump 2:34

124/312
v median −0:08
Block 05 7:31

Running 5 3:34

128/312
v median −0:09

1000m Row 3:57

31/312
v median −0:21
Block 06 5:05

Running 6 3:37

148/312
v median −0:02

200m Farmers Carry 1:28

76/312
v median −0:07
Block 07 6:14

Running 7 3:35

128/312
v median −0:08

100m Sandbag Lunges 2:39

29/312
v median −0:50
Block 08 8:37

Running 8 4:54

121/312
v median −0:13

Wall Balls 3:43

44/312
v median −0:33

Where the race went

Run total: 28:34
Stations: 24:04
Roxzone: 8:53
Best run lap: 3:16

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:12

0:15 0:57

B3 · 50m Sled Pull

1:30

0:24 1:06

B4 · 80m Burpee Broad Jump

1:10

0:41 0:29

B5 · 1000m Row

1:18

0:47 0:31

B6 · 200m Farmers Carry

1:21

0:59 0:22

B7 · 100m Sandbag Lunges

1:22

1:05 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:53 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312