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Athlete United Kingdom

Amber Sanders

Since 2025, Amber Sanders has raced HYROX 9 times at 7 events across 2 categories, the women's Individual Open most often (7). 1:19:13 at Birmingham 2026 is the fastest of 7 in the women's Individual Open, 86th of 552 women and ahead of 84% of the field. On the clock, that is 28:00 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Women
1:19:13
Birmingham 2026
Doubles Open · Women
1:29:00
Tenerife 2026

Progress against the field

Between Tenerife 2026 and Birmingham 2026, Amber Sanders lost 7:15 to the field.

Over the same races everyone got 10:11 quicker, so 2:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:19:13 PB
    86/552
    Beat 84%
    ↑ 57 days after Tenerife 2026 7:15 worse than the field Faster on the clock, behind the field Why ↓

    2:56 faster on the clock, yet the race was 10:11 faster for everyone, so 7:15 was lost on the field.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:22:09
    36/340
    Beat 89%
  3. Tenerife
    4 Sep 2026
    Doubles Open · Women
    1:29:00 PB
    86/181
    Beat 53%
  4. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:26:51
    128/400
    Beat 68%
    ↑ 168 days after Dublin 2025 14:50 better than the field Why ↓

    14:50 better than the field: 15:10 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Women
    1:42:01
    436/539
    Beat 19%
    ↑ 21 days after Birmingham 2025 21:10 better than the field Why ↓

    25:36 faster on the clock, and the race was 4:26 faster for everyone, so 21:10 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:35:37
    695/904
    Beat 23%
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    2:07:37
    785/829
    Beat 5%
    ↑ 172 days after London 2025 38:56 worse than the field Why ↓

    38:56 behind the field: 37:18 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Women
    1:30:19
    651/1368
    Beat 52%
    ↑ 43 days after Malaga 2025 13:09 better than the field Why ↓

    13:09 better than the field: 16:54 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Individual Open · Women
    1:47:13
    231/281
    Beat 18%

Personal bests, by station

4:19
Tenerife 2026
1:48
Birmingham 2025
4:17
Malaga 2025
4:36
Tenerife 2026
4:46
Tenerife 2026
1:36
Birmingham 2025
3:43
Tenerife 2026
4:16
Tenerife 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:37 4:19
50m Sled Push
3:34 1:48
50m Sled Pull
7:42 4:17
80m Burpee Broad Jump
9:50 4:36
1000m Row
6:15 4:46
200m Farmers Carry
2:42 1:36
100m Sandbag Lunges
13:29 3:43
Wall Balls
13:53 4:16