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Athlete United Kingdom

Saul Ward

Since 2025, Saul Ward has raced HYROX 11 times at 9 events across 2 categories, the men's Individual Open most often (7). 1:16:56 at Cardiff 2026 is the fastest of 7 in the men's Individual Open, 149th of 466 men and ahead of 68% of the field. That is 11:48 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Men
1:16:56
Cardiff 2026
Doubles Open · Men
1:11:20
Cardiff 2026

Progress against the field

Between Warsaw 2025 and Tenerife 2026, Saul Ward pulled 5:21 ahead of the field.

The clock says 4:44 faster, but the races themselves got 0:37 slower for everyone.

Time ahead of the field Up is better
Warsaw 2025 Tenerife 2026

The biggest step was London Excel 2025 → Amsterdam 2026: 5:53 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:19:17
    422/605
    Beat 30%
    ↑ 185 days after Cardiff 2026, with Darren Lukaris 9:33 worse than the field Why ↓

    9:33 behind the field: 7:57 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:24:00
    286/673
    Beat 58%
    ↑ 128 days after Cardiff 2026 2:42 worse than the field Why ↓

    7:04 slower on the clock in a race that was 4:22 slower for everyone: 2:42 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:11:20 PB
    205/430
    Beat 52%
    ↑ 146 days after London Excel 2025, with Darren Lukaris 2:53 better than the field Why ↓

    3:11 faster on the clock, and the race was 0:18 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:56 PB
    149/466
    Beat 68%
    ↑ 36 days after London Olympia 2026 2:43 better than the field Why ↓

    2:43 better than the field: 3:59 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:20:55
    341/897
    Beat 62%
    ↑ 62 days after Amsterdam 2026 1:46 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock looks better than it was: the race was 3:15 faster for everyone, which leaves this 1:46 behind the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:22:24
    272/608
    Beat 55%
    ↑ 48 days after London Excel 2025 5:53 better than the field Why ↓

    5:53 better than the field: 6:07 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:31
    1121/1815
    Beat 38%
    ↑ 188 days after Cardiff 2025, with Darren Lukaris 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:16 faster on the clock looks better than it was: the race was 2:17 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:28:31
    1752/2771
    Beat 37%
    ↑ 69 days after Oslo 2025 3:01 worse than the field Why ↓

    3:01 behind the field: 1:09 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  9. Oslo
    26 Sep 2025
    Individual Open · Men
    1:27:22
    532/935
    Beat 43%
    ↑ 167 days after Warsaw 2025 4:14 better than the field Why ↓

    The race was 2:52 slower for everyone and the clock still says 1:22 faster: 4:14 gained on the field.

    Compare these two →
  10. Cardiff
    30 May 2025
    Doubles Open · Men
    1:15:47
    433/563
    Beat 23%
  11. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:28:44
    433/715
    Beat 39%

Personal bests, by station

4:00
Birmingham 2026
1:20
Cardiff 2025
3:18
Cardiff 2025
4:37
Cardiff 2026
4:36
Amsterdam 2026
1:31
Cardiff 2025
3:31
Cardiff 2026
4:46
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:07 4:00
50m Sled Push
3:00 1:20
50m Sled Pull
5:29 3:18
80m Burpee Broad Jump
6:15 4:37
1000m Row
5:11 4:36
200m Farmers Carry
2:55 1:31
100m Sandbag Lunges
5:28 3:31
Wall Balls
10:03 4:46