The race, in three figures
The race, in words
1:20:55 at London Olympia 2026 put Saul Ward 341st of 897 men in the Open division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and Amsterdam 2026 were 3:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:27v median −0:13
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Block 02 6:58Running 2 4:23v median −0:09
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Block 03 9:19Running 3 4:51v median −0:01
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Block 04 10:46Running 4 4:49v median −0:04
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Block 05 9:31Running 5 4:46v median −0:16
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Block 06 7:04Running 6 4:44v median −0:10
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Block 07 8:45Running 7 4:41v median −0:13
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Block 08 13:15Running 8 6:30v median −0:24
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.