The race, in three figures
The race, in words
1:22:24 at Amsterdam 2026 put Saul Ward 272nd of 608 men in the Open division, ahead of 55% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 164th of 608.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41. An improvement of 6:07 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:54v median +0:01
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Block 02 7:22Running 2 4:48v median +0:00
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Block 03 10:10Running 3 5:06v median +0:00
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Block 04 10:22Running 4 5:06v median +0:00
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Block 05 10:08Running 5 5:32v median +0:15
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Block 06 7:23Running 6 5:18v median +0:06
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Block 07 9:25Running 7 5:01v median −0:06
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Block 08 12:17Running 8 5:43v median −0:14
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.