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Athlete United Kingdom

Gede Foster

Gede Foster has raced HYROX 10 times since 2024, in 4 categories, most often the women's Individual Pro (6). 1:13:49 at Istanbul 1 2026 is the fastest of 6 in the women's Individual Pro, 21st of 54 women and ahead of 61% of the field. On the clock, that is 11:01 faster than the first of them, at Marseille 2024.

Best finish, by category
Individual Pro · Women
1:13:49
Istanbul 1 2026
Doubles Open · Mixed
58:19
Birmingham 2026
Doubles Open · Women
1:10:04
Paris 1 2025
Individual Open · Women
1:17:50
Belgium 2025

Progress against the field

Between Cardiff 2025 and London Excel 2025, Gede Foster pulled 4:51 ahead of the field.

The clock says 8:07 faster, but the races themselves got 3:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    58:19 PB
    5/560
    Beat 99%
  2. Bordeaux
    30 Sep 2026
    Individual Pro · Women
    1:15:22
    30/141
    Beat 79%
  3. Berlin
    22 May 2026
    Individual Pro · Women
    1:16:17
    54/183
    Beat 71%
  4. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:13:49 PB
    21/54
    Beat 61%
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:16:48
    70/283
    Beat 75%
    ↑ 188 days after Cardiff 2025 4:51 better than the field Why ↓

    4:51 better than the field: 8:07 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Pro · Women
    1:24:55
    25/74
    Beat 66%
  7. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:10:04 PB
    26/656
    Beat 96%
  8. Belgium
    5 Apr 2025
    Individual Open · Women
    1:17:50 PB
    67/765
    Beat 91%
  9. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:03:58
    73/733
    Beat 90%
  10. Marseille
    7 Dec 2024
    Individual Pro · Women
    1:24:50
    46/109
    Beat 58%

Personal bests, by station

3:50
Birmingham 2026
1:33
Paris 1 2025
3:11
Birmingham 2026
2:15
Birmingham 2026
4:01
Birmingham 2026
1:28
Paris 1 2025
2:30
Istanbul 1 2026
3:20
Paris 1 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:13 4:51
50m Sled Push
5:03 2:56
50m Sled Pull
9:40 5:00
80m Burpee Broad Jump
4:40 3:30
1000m Row
5:34 5:02
200m Farmers Carry
3:31 2:41
100m Sandbag Lunges
5:12 2:30
Wall Balls
6:35 5:04